The embryo transfer stage is one of the most exciting and nerve wracking moments in your IVF journey. After months of preparation, medications, and procedures, this is the step where all your efforts come together. But what happens next?

At Slavica IVF & Research Center, recognized as the best IVF center in Nepal, we guide our patients every step of the way to maximize their chances of a successful pregnancy. While the outcome largely depends on medical factors, there are certain things you can do and some mistakes to avoid to support a healthy implantation and improve your IVF success.

5 Important Things to Do After Your Embryo Transfer

1. Prioritize Rest & Self-Care

After your embryo transfer, give yourself a break! While strict bed rest isn’t necessary, light activities and relaxation can help reduce stress, which plays a key role in fertility.

✅ Take a day or two off work if possible

✅ Avoid heavy lifting and intense workouts

✅ Enjoy calming activities like reading, meditation, or watching feel-good movies

At Slavica IVF & Research Center, we emphasize the importance of emotional well-being during this critical period. Keeping stress levels low can help create a favorable environment for implantation.

2. Follow Your Medication Plan

Your fertility specialist may prescribe progesterone supplements to support implantation. DO NOT skip or stop your medication unless advised by your doctor.

Some patients are also prescribed baby aspirin to improve blood flow to the uterus. Always follow your doctor’s guidance for the best possible outcome.

3. Eat a Nutrient-Rich Diet

Proper nutrition is crucial after an embryo transfer. Focus on a fertility-friendly diet that includes:

🥦 Leafy greens – Rich in folic acid

🍳 Eggs & dairy – Provide high-quality protein and calcium

🍓 Berries & nuts – Full of antioxidants to support implantation

Also, stay hydrated and avoid excessive caffeine, alcohol, or processed foods.

4. Take a Folic Acid Supplement

Folic acid is essential for healthy embryo development and helps prevent neural tube defects. Most prenatal vitamins contain 400 mcg of folic acid, which is recommended for pregnancy.

At Slavica IVF & Research Center, we provide personalized nutrition counseling to help you prepare your body for a healthy pregnancy.

5. Avoid Endocrine-Disrupting Chemicals

Toxins found in plastics, cosmetics, and household products can negatively affect implantation. Avoid products that contain:

🚫 BPA (Bisphenol A) – Found in plastic bottles and canned foods

🚫 Phthalates & Parabens – Present in many skincare and beauty products

Use BPA-free containers and organic skincare products to minimize exposure.

3 Mistakes to Avoid After Embryo Transfer

🚨 1. Avoid Sexual Intercourse
While you may feel emotionally connected to your partner, it’s best to avoid sex for at least 10–14 days after your embryo transfer. Why? Sex can trigger uterine contractions, potentially affecting implantation.

🚨 2. Don’t Take a Pregnancy Test Too Soon
We know it’s tempting to take a test right away, but early pregnancy tests can give false negatives. It takes about 10–14 days for enough hCG (pregnancy hormone) to be detected.

For the most accurate results, wait until your doctor schedules a beta-hCG blood test at Slavica IVF & Research Center.

🚨 3. Don’t Ignore Unusual Symptoms
Some discomfort is normal after an embryo transfer, but certain symptoms could indicate complications:

⚠ Severe abdominal pain or bloating

⚠ Heavy vaginal bleeding

⚠ Nausea, vomiting, or difficulty breathing

If you experience any of these, contact Slavica IVF & Research Center immediately for medical advice.

The Final Word: Patience & Positivity Matter!

The two-week wait after an embryo transfer can feel like an eternity, but patience is key. Take care of yourself, stay positive, and follow your fertility specialist’s advice.

At Slavica IVF & Research Center, we are dedicated to helping families achieve their dreams. As the best IVF center in Nepal, we offer world-class fertility treatments with high success rates.

👉 Need expert IVF care? Contact us today!

📍 Visit Slavica IVF & Research Center for personalized fertility solutions.