Preparing Your Body for IVF: What to Do 90 Days Before Treatment

Choosing to undergo IVF is a life-changing step and the three months before treatment can significantly affect your success. At Slavica IVF & Research Center, recognized as one of the best IVF centers in Nepal, we emphasize the importance of thorough pre-treatment preparation.

The 90-day window before IVF is not just a waiting period; it’s a time to optimize your body, mind, and lifestyle to increase the chances of a successful pregnancy.

Why the 90-Day Countdown Matters?

Eggs and sperm don’t appear overnight. Both undergo developmental cycles about 90 days for maturation.

• Oocyte Maturation: The eggs you’ll retrieve during IVF start maturing 3 months in advance. Nutrition, stress, and toxins all influence their quality during this phase.
• Spermatogenesis: Sperm also take about 74–90 days to form. Healthy habits today mean better sperm at retrieval.

This timeline gives you a biological edge and Slavica IVF, a trusted IVF center in Nepal, guides patients to make every day of that window count.

1. Nutrition: Build Fertility From Within

Diet isn’t just about weight. It’s about cellular health, hormone balance, and egg and sperm quality.

Focus on:

• Whole foods: Leafy greens, berries, beans, quinoa, nuts, oily fish.
• Anti-inflammatory nutrients: Turmeric, ginger, garlic.
• Protein: Lean meats, tofu, lentils.
• Healthy fats: Avocados, olive oil, flaxseed, and walnuts.

Supplements often recommended:

• Folic acid (400–800 mcg): Crucial before and during early pregnancy.
• Vitamin D: Supports reproductive hormone regulation.
• CoQ10: May enhance egg quality.
• Omega-3s: Improve endometrial health and hormone function.
• Zinc and selenium: Important for sperm production.

Schedule a consultation with a fertility nutritionist at Slavica IVF Center in Nepal to personalize your plan.

2. Weight, Exercise, and Fertility

Why it matters:

• A healthy BMI (18.5–24.9) supports regular ovulation.
• Excess weight may reduce IVF success and increase miscarriage risk.
• Underweight individuals may have hormone disruptions.

Action plan:

• Exercise moderately: Walking, yoga, swimming 30 minutes, 5 days a week.
• Avoid intense workouts: Overtraining can disrupt menstrual cycles.
• Focus on consistency, not intensity.

Slavica IVF supports patients with customized fitness recommendations to complement their treatment timeline.

3. Stress and Mental Readiness

Emotional health directly affects reproductive hormones like cortisol, estrogen, and LH. Chronic stress can reduce IVF success.

Tools to manage stress:

• Meditation or deep breathing (10 minutes/day)
• Journaling: Track emotions and identify stress triggers.
• Acupuncture: Increasingly used in fertility support.
• Therapy or support groups: You’re not alone speak with others walking the same road.

At Slavica IVF, you can access professional counseling, one of the reasons we’re considered the best IVF center in Nepal for comprehensive care.

4. Detox Your Daily Life

Small exposures can have major effects on reproductive health. The next 90 days are a time to clean up your environment.

Avoid:

• BPA in plastic bottles and containers.
• Phthalates in perfumes and personal care products.
• Non-organic pesticides in produce.
• Heavy metals: Be cautious with fish like tuna and swordfish.

Switch to:

• BPA-free water bottles.
• Organic fruits and vegetables.
• Natural or fragrance-free skincare.

Patients at Slavica IVF Center  receive personalized guidance on safe products and lifestyle adjustments.

5. Male Fertility Matters Too

Fertility is a team effort. Male factors contribute to 40–50% of infertility cases. The good news? Sperm quality can improve dramatically in just 3 months.

Recommendations:

• Stop smoking and limit alcohol.
• Avoid high heat: No hot tubs, saunas, or tight underwear.
• Antioxidant-rich foods: Tomatoes, blueberries, Brazil nuts.
• Supplements: CoQ10, vitamin C, vitamin E, zinc.

Semen analysis and tailored plans are part of Slavica IVF’s male fertility program, reinforcing our reputation as a full-service IVF center in Nepal.

6. Get Medically Ready

Before starting medication or stimulation protocols, a medical check-up ensures everything is in place.

Medical checklist:

• Bloodwork: AMH, FSH, LH, TSH, prolactin, vitamin D.
• Pelvic scan: Assess uterus and ovaries.
• Hysteroscopy or saline sonogram: If needed, check uterine cavity.
• Infectious disease screening: For both partners.
• Genetic screening: If family history or risk factors exist.

Discuss this checklist with your coordinator at Slavica IVF & Research Center for full preparation.

7. Medications, Vaccines & Supplements Review

Key points:

• Review all medications (prescription and OTC) with your fertility doctor.
• Update vaccinations: Rubella, hepatitis B, varicella, etc.
• Start prenatal vitamins now not after pregnancy.

The team at Slavica IVF will ensure nothing slips through the cracks during your pre-IVF preparation.

8. Sleep: The Fertility Multiplier

Quality sleep regulates your hormones, reduces stress, and supports cellular repair all critical for conception.

What helps:

• Stick to a regular bedtime (even on weekends).
• Avoid screens 1 hour before bed.
• Keep the room dark and cool.
• Limit caffeine after 2 p.m.

Poor sleep isn’t just tiring it’s disruptive to your fertility plan. The Slavica IVF care team often evaluates and supports sleep improvement as part of your prep.

9. Plan Your Finances Without Panic

IVF is an investment, and financial stress can affect your mental well-being. Early planning helps reduce anxiety.

Tips:

• Get clear on pricing for consultations, medications, lab work, and embryo storage.
• Ask about financing options or payment plans.
• Consider insurance or health funds (if applicable).
• Budget extra for unexpected needs (e.g., additional scans or supplements).

Slavica IVF offers transparent pricing and flexible support, making us the go-to choice for cost-conscious patients looking for the best IVF center in Nepal.

10. Align as a Couple

IVF isn’t a solo mission. You’ll need patience, partnership, and emotional alignment.

• Discuss roles and expectations.
• Be open about fears, concerns, and hopes.
• Attend appointments together when possible.
• Create non-fertility-related bonding time.

Slavica IVF encourages partner involvement every step of the way, creating a strong support system that extends beyond medical treatment.

Final Thoughts: Make These 90 Days Count

What you do today affects your outcome months from now. Preparing your body for IVF isn’t about perfection it’s about intention. By focusing on nutrition, lifestyle, stress, medical readiness, and emotional support, you take ownership of your journey.

At Slavica IVF & Research Center, we combine science, compassion, and experience to give every patient the highest chance of success. We’re not just an IVF center in Nepal we’re your partner from planning to pregnancy.

Ready to start strong?

Book a consultation with Slavica IVF today and let our expert team help you prepare one intentional step at a time.